The children in our school have been swimming for the past number of week and have really enjoyed it. Swimming can have many benefits for children’s health.
Enhances mental development
Swimming stimulates young children’s senses and is thought to improve brain and emotional development. Swimming also supports a child’s mind/body connection as studies have shown that during exercise a child’s mind is stimulated, promoting further brain development and intelligence.
2. Develops confidence
Children can often be fearful of water if they are not sensitised to it. Overcoming this fear can be extremely empowering, boosting confidence and self-esteem. This newfound confidence can extend to social situations, which allows your child to interact with peers, developing their social skills and providing another self-esteem boost. Improving self-esteem instills a positive attitude towards physical activity.
3. Boosts social skills
Swimming, while often thought to be a solo activity, is actually a great social activity. It introduces your child to others with similar interests and lifestyles. Children enjoy the interaction with other children where they find a common ground, solidifying a valuable social engagement outside of school.
4. Support a stress-free lifestyle
Swimming is a great stress reliever. It clears the mind, provides routine and fosters a balanced lifestyle. Scientifically, swimming is proven to increase endorphins (and other mood-boosting chemicals) in the brain.